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Mutual Inspirations Festival 2021 - Věra Čáslavská


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Fitness Challenge

Fitness Challenge

The Czech Embassy's outside space turned into a training facility with DC’s leading personal trainer and fitness specialist, Czech-American Tomas Trnka, on October 13 as part of the Embassy's focus on sports diplomacy. Fitness enthusiasts worked out together, following Trnka’s guidance on proper form and best exercises to target certain muscle groups and get in shape. Afterwards, Trnka answered questions, shared his ten wellness tips, and emphasized that, “Your body is a machine. There is no secret. Move daily and laugh every day!”


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